Is Chewing Gum Good for your Teeth?

Candies and sweets are generally considered bad for your teeth and health. However, sugar-free chewing gum can help prevent tooth decay.

How does sugar-free gum help the teeth?

• Chewing gum stimulates the mouth to produce more saliva, hence reducing dry mouth, bad breath and cavities. Chewing sugar-free gum has been shown to help prevent plaque bacteria from sticking to teeth and neutralize acids, thus reducing decay.
• It may help lessen staining due to smoking or coffee.

When is the best time for chewing sugar-free gum?

Chewing sugar-free gum helps protect teeth and gums in between meals when it may not be possible to brush with a  toothbrush and  fluoride toothpaste. Therefore, it is best to chew sugar-free gum soon after eating, and keep chewing for up to twenty minutes.

Is it good for everyone, all the time?

• Chewing gum is not generally recommended for children below 7 years of age.
• If you are wearing braces or dentures, it is advised to avoid gum.
• Excessive chewing may strain the jaws and should be used with caution if you already have jaw issues.
• Certain ingredients in the gum if used excessively can cause digestive issues like bloating, diarrhea, etc. Some ingredients can cause allergic reaction in rare cases.

Sugar-free gum has proven dental benefit along with regular dental care routine like brushing and flossing. It is an easy habit which can help to improve dental health.