Koh Samui, Thailand – 26 May 2025 – At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, food is not simply a source of sustenance, but a profound act of nourishment and healing. Inspired by the ancient Ayurvedic belief that “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need,” Kamalaya’s culinary philosophy places fresh, nutrient-rich food at the heart of holistic wellbeing.
Drawing on the rich wisdom of Asian healing traditions and the precision of modern nutritional science, Kamalaya’s cuisine is carefully crafted to support physical, emotional and spiritual health. Fresh, seasonal and organic ingredients are prepared using gentle techniques such as steaming, baking and stir-frying, preserving their natural vitality and therapeutic benefits. Processed foods, additives and preservatives are thoughtfully avoided, while dishes are elevated with an abundance of aromatic herbs, restorative spices and healthful fats like cold-pressed olive and coconut oils.
Sweetness is kept subtle, drawn primarily from stevia and small amounts of palm sugar or unrefined brown sugar, while seasoning is balanced using sea salt, Himalayan salt and gomasio. While plant-based dishes feature prominently, sustainably sourced animal proteins including seafood, poultry and eggs are offered, alongside a variety of dairy alternatives with an emphasis on goat products.
Kamalaya’s celebrated Detox Cuisine offers a vibrant, plant-based, low-allergenic and low-glycemic menu designed to support the body’s natural detoxification processes without sacrifice. Every dish is a sensory experience, carefully formulated to reduce inflammatory ingredients, enhance cellular metabolism and foster a sense of renewal from within.
Tea culture holds a special place in Kamalaya’s philosophy, with an extensive selection of Asian teas, rooibos and bespoke herbal blends renowned for their antioxidant and cleansing properties. Complementing this is a menu of fresh juices, smoothies and coolers tailored to support various health programmes.
Guests are encouraged to embrace mindful, balanced choices in a supportive and nurturing environment. Occasional indulgences such as a rich chocolate mousse are thoughtfully integrated into the experience, promoting a philosophy of enjoyment without guilt.
For those wishing to continue their wellness journey at home, Kamalaya shares a collection of detox recipes. Highlights include a refreshing coconut and pineapple Detox Juice, a nourishing Pumpkin Soup rich in carotenoids and antioxidants, and Energy Balls packed with seeds, spirulina and natural sweetness — each designed to nourish, detoxify and energise.
At Kamalaya Koh Samui, food becomes a powerful expression of care, connection and wellbeing — an essential part of the holistic journey towards vitality, clarity and inner balance.
For bookings and further information, please visit Kamalaya’s website at kamalaya.com or email [email protected]
ABOUT KAMALAYA:
Founded in 2005 and nestled amidst the natural beauty of the Koh Samui coastline, in Thailand, Kamalaya is a multi-award-winning wellness sanctuary and holistic spa that integrates healing practices from East and West. Combining ancient wisdom with modern expertise, Kamalaya offers a range of wellness programs that address Detoxification, Stress & Burnout, Gut Health, Sleep Enhancement, Movement & Mobility, Resilience & Immunity, Mental & Emotional Wellbeing and Longevity & Regeneration, and holistic treatments to support guests on their journey to optimal wellbeing. With a focus on personalised wellness, Kamalaya empowers individuals to cultivate inner harmony, balance and vitality.
AWARDS
Kamalaya has become legendary for its life-enhancing wellness programs and offerings. With more than 75 international awards, it is one of the world’s leading destinations for everyone seeking to improve their health and wellbeing. Most recently Kamalaya was named as the Best Integrated Wellness Retreat at the Spa & Wellness Awards 2024 in Australia and Asia’s Most Innovative Wellness Experience by Cathay Members’ Choice Awards 2024. Earlier in 2024 Kamalaya was inducted into the Hall of Fame as a Worldwide Health & Wellness Destination at the World Spa & Wellness Awards 2024, while a month earlier it was named ‘Best Global Holistic Haven’ at The Luxury Spa Edit Awards 2024 and Top 20 ‘Best Wellness Experience 2024’ by National Geographic BEST OF THE WORLD. In 2023 Kamalaya scooped ‘Healing Hideaway’ at the Tatler Spa Awards 2023 in London, ‘Wellness Retreat of the Year’ at Destination Deluxe Awards 2023 in Bangkok, while the Embracing Change wellness program was named ‘Wellness Program of the Year’ at the Destination Deluxe 2022 Awards.