Beirut, Lebanon – April 16, 2020. As many of us adjust to new remote work arrangements and schedules, it’s important not to let your exercise routines slide. Even if you can’t access your local gym or run along your favorite route, there are many other ways to keep up with your fitness goals.
For Galaxy users, Samsung Health provides many programs and trackers to help you stay active and healthy indoors. Just take a few seconds to set up your goals and the app will give you a range of fitness programs tailored to different needs, including stretching, toning, and endurance building. From diet and exercise trackers to meditation guides, the app offers simple and easy ways to help you maintain your wellbeing. Check out our tips below to learn more.
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Keep Your Workouts Fresh
- With Samsung Health on
the Galaxy Watch series, you can easily start various indoor workouts to keep challenging
yourself.
- How to find new exercises for your workouts on
Galaxy Watch:
- Tap the Samsung Health icon on the home screen
- Scroll down and select
- Tap to access different exercise trackers
- Select an exercise to start tracking
- How to find new exercises for your workouts on
Galaxy Watch:
- Find new workout ideas
and tailored fitness programs in Samsung Health’s ‘Discover’ section.
- How to access fitness programs:
- Tap ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen
- Select ‘Programs’
- How to access fitness programs:
Track Your Diet
- Keep track of your meals to ensure your diet is balanced. Samsung Health also lets you easily monitor your daily water and coffee intake.
Take a Moment to Breathe and Relax
- Remember to give your mind and body a rest after a busy day working from home.
- By measuring your heart rate and other factors, Stress tracker lets you know when you need to take a break.
- Select Stress
- Measure your current stress level
- Try a Breathing exercise to calm your mind and body.
- By measuring your heart rate and other factors, Stress tracker lets you know when you need to take a break.
- Stay stress free by following a wide range of guided meditations powered by Calm in Samsung Health.
- How to access Calm:
- Select ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen.
- Select ‘Mindfulness’
- How to access Calm:
Establish a Bedtime Routine
- Keeping to a regular
bedtime schedule is key to maintaining your wellbeing. Monitor your sleep
patterns and keep track of your nighttime habits to improve sleep quality.
- How to view your sleeping patterns on Galaxy Watch
- Tap the Samsung Health icon on the home screen
- Scroll down and select Sleep
- How to view your sleeping patterns on Galaxy Watch
For more information, visit www.samsungmobilepress.com, news.samsung.com/galaxy or www.samsung.com.
From finding new #workouts to relaxing with #meditation #guides, there are many ways you can use your smartphone to stay #active and stress-free at home #StayApartStayTogether.
Your smartphone or smartwatch can be a great companion to help you stay active and healthy when you are working from home. Read on to find out more #StayApartStayTogether.
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From fun workouts to calming meditation guides, Samsung Health can help you stay active and healthy at home.
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About Samsung Electronics Levant LLC
Established in 2009, the Samsung Electronics Levant (SELV) Head Office operates in Jordan as a subsidiary of the Samsung Electronics MENA Headquarters based in Dubai, offering consumer electronics to all five countries within the Levant region: Jordan, Palestine, Lebanon, Syria, and Iraq.