Tag Archives: HIIT

The Benefits of High-Intensity Interval Training

The Benefits of High-Intensity Interval Training

What Is High-Intensity Interval Training (HIIT)? HIIT is a series of exercises with full effort for short bursts of 30 to 60 seconds, followed with shorter period of rest. Typically, a HIIT workout can range from 10 to 30 minutes in duration. What are the major health benefits of doing a HIIT workout? You will

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