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Proper nutrition is vital to maintain the overall health of the body. If your diet is low in nutrients, your oral health will suffer and your mouth may have a more difficult time resisting infection. Eating patterns and food choices are important factors that affect our oral health.
How does nutrition affect oral health?
- malnutrition can influence the growth of the jawbones and teeth of babies even before birth if the mother’s diet is low in nutrients.
- Frequent intake of high sugar foods and drinks is the biggest cause of tooth decay.
- Sticky and slow dissolving foods such as lollipops, gums, etc. can contribute to dental decay.
- Acidic foods and carbonated drinks can destroy tooth enamel and cause sensitivity.
It is important to note that poor nutrition is a “common risk factor” for oral diseases, cardiovascular diseases, obesity and cancer. Here are some healthy nutritional tips for your oral health:
- Limit eating foods with added sugars. The Food and Drug Administration (FDA) recommends maximum daily intake of 50 grams of added sugar.
- Limit snacking in between meals.
- Include lean protein, whole grains, low-fat dairy and plenty of fibrous fruits and vegetables in your diet.
- Eat foods rich in calcium, proteins, phosphorus help in protecting the teeth. Higher water content and fiber rich foods help to clean the teeth and produce saliva. Vitamins such as A & C also promote gum health and rebuild tooth enamel.
- Use fluoridated water as it is important for a healthy mouth.