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Biotin, also known as vitamin H or B7, is found naturally in some foods and in supplements
Why do we need biotin?
- It helps the body metabolize fats, carbohydrates, and protein
- It may improve the overall hair quality, including thickness and shine
- It may improve the strength of the nails
Foods that are rich in biotin:
- cheese
- organ meats, such as liver and kidney
- cooked, whole eggs
- leafy greens
- cauliflower
- mushrooms
- oysters
Do you need supplements?
Follow your doctor’s recommendations in this respect particularly that there is no evidence that most people need to take biotin supplements.
https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin
https://www.medicalnewstoday.com/articles/287720#supplements
https://www.medicalnewstoday.com/articles/318724#sources