Biotin, also known as vitamin H or B7, is found naturally in some foods and in supplements
Why do we need biotin?
- It helps the body metabolize fats, carbohydrates, and protein
- It may improve the overall hair quality, including thickness and shine
- It may improve the strength of the nails
Foods that are rich in biotin:
- organ meats, such as liver and kidney
- cooked, whole eggs
- leafy greens
Do you need supplements?
Follow your doctor’s recommendations in this respect particularly that there is no evidence that most people need to take biotin supplements.