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Kidney disease often goes undetected until it is very advanced. Unfortunately, in this case one might need dialysis or transplant. The key is to detect any kidney disease risk, to do regular testing and to stay healthy
Main Risk Factors:
- Age 60 or older
- Diabetes
- High blood pressure
- Heart disease
- Obesity and overweight
- Family history of kidney failure, diabetes, or high blood pressure
- Chronic urinary tract infections
- Kidney stones
Keep your kidneys healthy and strong:
- Control weight
- Stay active and fit
- Follow a balanced diet
- Quit smoking
- Stay hydrated
- Monitor cholesterol levels
- Get an annual physical exam
References
https://www.healthline.com/health/kidney-health#monitor-blood-pressure
https://www.nhs.uk/live-well/healthy-body/keeping-your-kidneys-healthy/
https://www.kidney.org/atoz/content/sixstepshealthprimer