Tag Archives: Globemed

The five Components of Physical Fitness

Your overall fitness level can be determined by knowing your level of performance in the five components of physical fitness The five components of physical fitness: Muscular Strength It is the amount of force your muscles produce to lift and carry objects The way to increase strength is to train with weights Cardiovascular Endurance It

GlobeMed Qatar and Alfardan Medical with Northwestern Medicine Sign A Cooperation Agreement

GlobeMed Qatar, the leading Third-Party Administrator in Qatar, and Alfardan Medical with Northwestern Medicine (AMNM), Qatar’s state-of-the-art medical and day surgery center, signed a cooperation agreement. Through this cooperation, insured members at the insurance companies serviced by GlobeMed Qatar can now benefit from AMNM’s advanced, patient-centric healthcare services, that are powered by the latest medical

How to Burn Calories During House Chores?

Your body does not burn calories only during exercise but every time, you perform an activity and especially during household chores, which uses the same physical movements that you do in the gym. Grab your rubber gloves and start cleaning! Vacuum carpets and floors Vacuuming for 30 minutes burns around 100 calories. Do dance moves

GlobeMed Group Conducts its First 2021 Virtual Executives Seminar

GlobeMed Group, the leading Healthcare Benefits Management Group in the MENA region, held its first Executives Seminar for the year 2021 virtually over three days during March, 2021. The virtual seminar saw executive attendance from GlobeMed’s 12 operations headed by the Group’s Chairman and Chief Executive Officer Mr. Mounir Kharma and board members H.E. Mr.

GlobeMed Publishes a White Paper about the Importance of Prevention and Care Management Programs in Driving Better Health

GlobeMed, the leading healthcare benefits management group in the Middle East,  published a white paper titled “Improving Care while Battling Costs” about the importance of adopting prevention and care management programs to drive better health outcomes and curb the rising healthcare costs. The paper sheds light on the significant increase in the number of individuals

All You Need to Know About Biotin (vitamin B7)

Biotin, also known as vitamin H or B7, is found naturally in some foods and in supplements Why do we need biotin? It helps the body metabolize fats, carbohydrates, and protein It may improve the overall hair quality, including thickness and shine It may improve the strength of the nails Foods that are rich in

How to protect your kidneys?

Kidney disease often goes undetected until it is very advanced. Unfortunately, in this case one might need dialysis or transplant. The key is to detect any kidney disease risk, to do regular testing and to stay healthy Main Risk Factors: Age 60 or older Diabetes High blood pressure Heart disease Obesity and overweight Family history

Tips for Practicing Positive Thinking

Do you tend to see the glass as half-empty or half full? What is Positive Psychology? Positive psychology studies what makes life most worth living and focuses on human strengths and virtues. It does not necessarily mean ignoring the bad things; instead, it involves making the most of the potentially bad situations and trying to

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