For students pursuing rigorous degrees abroad, such as medicine, having a sense of community and creating a home away from home is fundamental to wellness and success. Fortunately, there are many ways for students to acclimate and find support on campus at St. George’s University (SGU) Grenada, in the Caribbean. Dr. Lucy Clunes, Dean of Students at SGU shares three pieces of advice with students to help make the most of their education.
- Seek mentorship opportunities.
It’s normal for university students to feel like they need some additional support during certain points in their educational journey. Dr. Clunes highlights the importance of seeking mentorship from different individuals, as areas of expertise vary between departments. “Students are encouraged to seek guidance from all faculty members,” said Dr. Clunes. “Faculty are always available to help guide students, and anyone can be approached for mentorship opportunities.”
- Take advantage of the dedicated support services on campus.
Resources for students include academic and non-academic support, such as assisting with accommodations and accessibility requirements, helping international students with transit visas, providing health and psychological services, and familial support. Students can get involved on campus through a variety of organizations and societies, such as the student government association, recreational activities, cultural, spiritual, and academic organizations, intermural sports, and events on and off campus.
- Prioritize your physical and mental health.
Dr. Clunes emphasizes the importance of managing both mental and physical health, especially given the stress and pressure of being a student. “Balance is critical since efficiency productivity as a student requires you to be physically and mentally healthy,” said Dr. Clunes. Students are encouraged to take care of their health by taking advantage of the wellness center on their university campus and considering mindfulness and fitness activities like yoga, cardio, and high-intensity interval training. Some universities that focus on the health of their students, such as SGU, offer well-being days throughout the semester alongside treatments from weekly massages to aromatherapy.
To summarize, Dr. Clunes emphasized the importance of students taking care of themselves by taking advantage of the wellness and mentorship opportunities that their university provides. She describes a university campus as a community where students should receive as much guidance and support as they need while acclimating to a new environment.
About St. George’s University School of Medicine:
Founded in 1976 with the goal of drawing the best talent and practices from around the world, St. George’s University (SGU) has become a leading center for academic excellence worldwide. With students and faculty drawn from more than 150 countries, SGU is truly an international institution, with a uniquely global perspective, perfectly poised to help educate students in this rapidly changing world. The SGU School of Medicine has a four-year Doctor of Medicine degree program or offers five-, six-,and seven-year pathways to its Doctor of Medicine (MD) degree program with entry points available for students from any education system around the world. SGU has a large network of 75+ affiliated hospitals and health centers in the US and UK and also has a unique opportunity for students to begin their medical career in Grenada or the UK.